Source: MSN Health We’re all dipped in honey and rolled in sprinkles. The average person shovels in 300 calories from added sugar every day, according to a recent report from the University of North Carolina. Roughly 20% of Americans exceed 700 calories of added sugar on a daily basis. That’s an entire cup of sugar. […]
Read MoreSource: MSN Health Eat Cherries…To decrease post-workout soreness and reduce stroke risk Whether you’re recovering from a workout or looking for new ways to improve your heart health, a handful of cherries may be what the doctor ordered. Tart cherries may reduce stroke risk and also ease post-workout muscle pain. In fact, new animal research […]
Read MoreSource: MSN Health Once I realized that my coffee habit was amounting to at least five cups a day, it was time for a caffeine overhaul—but rather than go cold turkey, I decided to see if some natural energy boosters. 1. Maca I use this Peruvian superfood powder to treat cramps and irregularity during my […]
Read MoreSource: MSH Health The green miracle drink from China made its way long ago into the mugs of Americans all across the nation for its touted health benefits. From a weight loss aid to targeting pancreatic cancer, green tea has evolved into a medicinal drink that caters to a myriad of illnesses. The reality is […]
Read MoreSource: MSH Health The green miracle drink from China made its way long ago into the mugs of Americans all across the nation for its touted health benefits. From a weight loss aid to targeting pancreatic cancer, green tea has evolved into a medicinal drink that caters to a myriad of illnesses. The reality is […]
Read MoreSource: American Pain Society Studies Show Link Between Yoga Practice and Gray Matter Increases May 15, 2015–Chronic pain is known to cause brain anatomy changes and impairments, but yoga can be an important tool for preventing or even reversing the effects of chronic pain on the brain, according to a National Institutes of Health (NIH) official […]
Read MoreBy: T. Jared Bunch, MD (Everyday Health) A recent clinical study looked at the use of a sauna and heart-related disease and deaths in Finland, a northern country that can experience up to seven months of winter. In locations like this, where the climate is often dark and cold, people have added heart-health risks. I […]
Read MoreSource: MSN Health After shaking hands with someone, do you slather your fingers in hand sanitizer? Before using the toilet in a public bathroom, do you cover it with liner? Bad news, germaphobe. Your meticulous habits are likely not doing you any good. Like the surfaces we touch and the ground we walk on, our bodies […]
Read MoreSource: MSN Health Contrary to popular belief, we don’t have a limited supply of brain cells. Sure, the majority of them grow early in life, but some areas of the brain continue to grow them into adulthood and beyond — a process called neurogenesis. The hippocampus is one of these areas, and it’s also among […]
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